How Your Body Benefit From Exercises

How Your Body Benefit From Exercises.

There's a lot benefit that you can gain by doing exercises. Exercises makes one a healthy and fit person.

But what happens when one uses his muscles too little ?

This leads to what has been dubbed obesity and flabby person. This means more than just flabby muscles. This means "flabby" or debilitated heart, blood vessels, blood, respiratory system, to name a few items. A flabby person suffers from an old sickly state, which has been given a fancy name: hypokinesis.

Hypokinesis creates a vicious circle - little activity brings about greater inability for activity, which leads to even greater restriction of activity, and the person begins to act sick or prematurely aged, avoiding physical exertion which used to be fun and now causes only pains and aches and makes one puff and feel tired.

What can you do about this ?

This can be remedied in a simple manner - Exercises regularly.

Exercises regularly, but do it gradually, and gradually you will become again what you used to be when you were younger.

The result obtained from exercising may be compared with that obtained during immunization. A doctor injects some substance which may cause a temporary indisposition, but makes you immune against even a deadly disease.

Each time that you exercise until you feel slightly tired is comparable to one immunization shot, only in this case it is immunization against fatigue and not against a disease.

After each exercise session, you become more resistant to fatigue and you can do more than before. There is, however, a difference between immunization and training.

During immunization you usually have only a short period of partial mobilization of the body which results in a dramatic production of specific weapons called antibodies.

Once immunization is achieved you don't need any more shots, sometimes for a few years, sometimes for life. During training, although the body is mobilized to a greater extent, the immediate results are slight and of a short duration.

Thus, one cannot consider himself trained for life, or for a year or for a month, by just exercising on two or three successive days. One has to exercise frequently and continuously. Only in this manner can one obtain a lasting cumulative effect.

Few people realize the tremendous capacities of our internal organs. Let's name a few :

- If all the capillaries of one individual were placed end to end they would form a string long enough to go four times around the earth, or close to 100,000 miles. The heart which pumps the blood through all these capillaries weighs only ten ounces. No wonder that, if the heart weakens, sludges may begin to form in the vessels.

- If we take from a sedentary man a bundle of muscle fiber equal in thickness to the lead of an ordinary pencil, and cut it across, there will be as many as 2,000 capillaries.

- A drop of blood of a man at rest contains 250 million corpuscles. During exercise it is increased by 7.5 million.

- At rest, about one gallon of blood per minute is pumped by the heart. During running this may increase to 10 gallons per minute.

- If all the blood corpuscles of an individual are placed on the ground they will cover an area of about 5,000 square yards.

- The surface area of the capillaries in the lungs equals the area of one-half of a tennis court for singles.

Fantastic as these figures are, they may be even greater, and this result can be achieved through the fun of exercises.

Health Benefits of Exercise Video

What Kind Of Results Do You Expect From a Fitness Exercise Program

What Kind Of Results Do You Expect From a Fitness Exercise Program.

When we start any kind of a physical fitness exercising conditioning program, the question of what kind of results to be expected should be address first.

This question can be addressed by considering adults and kids separately.

As parents, we want our children to grow and develop physically in a normal way, so that they are not handicapped by physical limitations.

We want them to have the ability to meet all demands made upon them with adequate reserves to enjoy life.

Many people express the thought that the physical condition is of little importance and that other things are of more importance.

However, if one has a strong healthy body, he can be happy regardless of other circumstances, but if he suffers physical inadequacy and poor health, he cannot be happy under any circumstances.

During the growing years, the child's body is especially adaptable to physical influences, good or bad.

Planned progressive use of the body in training during this period will assure him of a body that is structurally good. It will strongly influence the development of the organs and tissues within his body, for no organ or tissue can reach full development and capacity for effort unless progressive demands upon its function are made.

Regardless of body type, his physical fitness level will become much greater than it could be without the progressive training. Most children with the common faults in body mechanics can eliminate them with the properly selected resistance exercises.

The child's body is an extremely adaptable mechanism. It will reflect exactly what we demand of it and require of it to do. The muscular system is so constructed that its use not only strengthens the muscles themselves, but places a corresponding demand upon the function of all the organic processes in the body.

The three great requirements for growth and development are nutrition, rest, and progressive exercise. We say progressive exercise because without increasing the demand on body function we get little improvement in either structure or function.

Many an adult is expecting his body to perform its duties over a life span of seventy or more years with the organic development and strength of an adolescent. This is not reasonable and definitely unnecessary.

The application of progressive resistance training from childhood to adulthood will bring about a fully developed physical structure and strong physical reserves in organic and functional abilities that no other form of training has been able to do.

Closely allied to the physical development of the child is his emotional development. The emotions are so strong a force for good or evil that their development and control should be a major consideration in our children.

Everyone is under a constant emotional strain, whether he is conscious of it or not.

This, of course, is caused by the ever present conflict between our modern civilization and our emotional desires.

In many ways this conflict is more pronounced with children than with adults because they are more motivated by emotions than by reasoning. Their lives are on a purely physical and emotional basis for the first few years and only gradually become more governed by reason.

As his emotional demands are met by the realities of environment, his emotions must become adjusted to them or he becomes a "problem" child. Abnormal development of emotional reactions is surely caused in part at least by the individual having insufficient strength to meet the demands of his environment successfully.

Any child whose emotional development is poor is a potential victim of nervous and mental disease as an adult.

All physical changes have a definite reaction in the emotions and even mild emotional reactions have a definite physical expression. This is easily observed in the marked difference emotionally in a child when he is ill and when he is in good health.

It is difficult to bring about a perfectly normal emotional stability in one whose childhood has been handicapped by chronic illness.

In the same manner, emotional development is much less a problem in a child of good development and vigorous health.